Practice Daily and you can achieve anything !That applies to everything you do but don't expect results overnight Nothing worth achieving is easy!!

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#leagueofextraordinaryYogis starts tomorrow for the month of March !! Daily poses from myself Wolfpack & my fellow hosts starts tomorrow !!

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Set by example!! My run home across Bodmin moor & roughtor before Sun down! Little to far for my children to run with me today but my children see me & my partner doing stuff like this daily ; so that is how they should continue in there lives.What are you doing to set example to the younger generation??

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Training for a marathon !Don't know which one I'll think about that later! need to get some mileage back into my legs It's been over a year since my second knee surgery due to an accident but all is good now combined with my ashtanga yoga !Obviously stopped for a yoga pose lol!!

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I couldn't get a single ashtanga bind when I started at 43 especially in jeans Lol ! Daily repetition has got me to this point of this fabulous discipline !Anyone that puts the effort in can achieve this just like anything in life hard work equals results!!

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Breakfast for yogis!! & everyone! I've been given porridge for breakfast since I can remember Thanks mum!! Although I cook it myself Now lol !!I now add all sorts in this pick packing heaps of Healthy Goodness!! Chia seeds,cranberries,Almonds,milled linseed,Banana & Honey!! I love Breakfast Don't miss it Never did anyone any good infact if you skip breakfast you will be Hungry all day and more likely to eat crap late into the evening! It's not hard to eat healthy!

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Day 2 #yoga👖injeans sideplank!!

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Day 1 #yoga👖injeans Camel pose Not to late to join in check my ig for details!!

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