Yoga gives you Balance You can do anything wih your body if you put Your MIND to it!!

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I went to the doctors today to check up on a scan for a back injury I had several months ago!He suggested I take up Pilates ! I said I practice Ashtanga !He said yes but you need strength as well as flexibility !!! Nothing wrong in Pilates but I'll stick with Ashtanga for Now perhaps my Doctor should try a Ashtanga class before handing out advice !lol Ashtanga gives you strength as well as flexibility It seems to be a bit of a secret Especially to the the NHS!!!

;; ; X. 8 more on%1

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Thanks @infinitystrap for picking me Along with all host's & sponsors ! The showmeyouryoga was a fun challenge!!Cheers

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Get outside !! You can do yoga everywhere In fact once you take up yoga everywhere is potentially a place for a yogapose !It's Fun

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I gave up watching tv years ago !But I suppose if you did watch tv you could watch it like this!

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Walking around the Eden project yesterday !Parents half our age literally looking bored while most not ALL even smiling!!certainly not playing!! We love to have fun get into what ever we are doing !So if your not familiar with the hashtag stopdropandyoga That's Exactly what it says Pulling a yoga pose wherever you are!!Yes strange at first but four years into yoga and just over a year on instagram I DON'T care in fact we smile and most onlookers get entertained!! The power of yoga makes me feel like a child again having fun not just standing around watching your children play ! Infact often inspiring young and old to have a go , it can only have positive Effect !!

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Pushing boundaries everyday is the only way I can justify bieng on this planet !! Check out #leagueofextraordinaryogis on my instagram!!

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