Get outside however crap the UK weather is you Will always feel better for it! Trying out my #limitlesswheel so many uses for this bit of kit take it anywhere ,Get the whole family or friend's to have a play I'm going to be posting some vids on my instagram & YouTube soon Excellent for Christmas !Burn off that food over the festive season !!! @limitlesswheel uk

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Daily practice ,sticking in there no matter what Yoga or otherwise is the only way forward!! One year since my second knee operation BUT I'm Now getting more flexibility as I get on in age With my daily ashtanga practice! keep on keeping on!!

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Took this #Grasshopper shot strait after coming in from my run last night .This time last year I was on crutches After my second knee operation ! Today after my yoga practice I'll be doing a 5 mile run ,this week I'm hoping to have run 25 miles in total graduating up in mileage so as to enter my second half marathon I came 73 in my first Eden project race my yoga has helped me recover with strength ,so as to allow me to run again and hopefully get good times !!yoga strength!

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Balance is a state of mind ! without it life's Goals will Not be achieved!

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Better shot than previously below Aka porridge gives me wings I'm learning !Posted the wrong pick no idea how to delete lol

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Yoga is like anything in life !If you put your mind to it All is achievable!!!

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Porridge Gives me strength!!! My daily breakfast since I can remember!!

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