Practice Daily and you can achieve anything !That applies to everything you do but don't expect results overnight Nothing worth achieving is easy!!

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#leagueofextraordinaryYogis starts tomorrow for the month of March !! Daily poses from myself Wolfpack & my fellow hosts starts tomorrow !!

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Set by example!! My run home across Bodmin moor & roughtor before Sun down! Little to far for my children to run with me today but my children see me & my partner doing stuff like this daily ; so that is how they should continue in there lives.What are you doing to set example to the younger generation??

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Training for a marathon !Don't know which one I'll think about that later! need to get some mileage back into my legs It's been over a year since my second knee surgery due to an accident but all is good now combined with my ashtanga yoga !Obviously stopped for a yoga pose lol!!

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I couldn't get a single ashtanga bind when I started at 43 especially in jeans Lol ! Daily repetition has got me to this point of this fabulous discipline !Anyone that puts the effort in can achieve this just like anything in life hard work equals results!!

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Breakfast for yogis!! & everyone! I've been given porridge for breakfast since I can remember Thanks mum!! Although I cook it myself Now lol !!I now add all sorts in this pick packing heaps of Healthy Goodness!! Chia seeds,cranberries,Almonds,milled linseed,Banana & Honey!! I love Breakfast Don't miss it Never did anyone any good infact if you skip breakfast you will be Hungry all day and more likely to eat crap late into the evening! It's not hard to eat healthy!

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Day 2 #yoga👖injeans sideplank!!

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Day 1 #yoga👖injeans Camel pose Not to late to join in check my ig for details!!

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Handstand challenge on the 24Dec post your vids or pics & win a Goodies Check my ig Page for more details!! Have FUN Merry Christmas!!

https://drive.google.com/file/d/0B8TOGiwvCS9yRlp2U2loNWJDZHl1S0VKOVktRU95dTBZS0RR/view?usp=docslist_api

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Merry Christmas From Exeter Cathedral!!Always can opertunity for a yoga pose!🎅🎄

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Get outside however crap the UK weather is you Will always feel better for it! Trying out my #limitlesswheel so many uses for this bit of kit take it anywhere ,Get the whole family or friend's to have a play I'm going to be posting some vids on my instagram & YouTube soon Excellent for Christmas !Burn off that food over the festive season !!! @limitlesswheel uk

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Daily practice ,sticking in there no matter what Yoga or otherwise is the only way forward!! One year since my second knee operation BUT I'm Now getting more flexibility as I get on in age With my daily ashtanga practice! keep on keeping on!!

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Took this #Grasshopper shot strait after coming in from my run last night .This time last year I was on crutches After my second knee operation ! Today after my yoga practice I'll be doing a 5 mile run ,this week I'm hoping to have run 25 miles in total graduating up in mileage so as to enter my second half marathon I came 73 in my first Eden project race my yoga has helped me recover with strength ,so as to allow me to run again and hopefully get good times !!yoga strength!

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Balance is a state of mind ! without it life's Goals will Not be achieved!

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Better shot than previously below Aka porridge gives me wings I'm learning !Posted the wrong pick no idea how to delete lol

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Yoga is like anything in life !If you put your mind to it All is achievable!!!

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Porridge Gives me strength!!! My daily breakfast since I can remember!!

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Never to old to skate! while the youth plays Xbox I like to play outside! Old school style!!!

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Stretch everyday!! Doesn't have to be extreme but every little helps! Daily practice like anything can only mean progress Switch off your tv put on some music and Enjoy Yoga!!

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Balance! Your life!!

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