You REALLY don't need Money to practice YOGA ! There are often people who teach for free ! & a good book perhaps from even the library like (Petri raisanen) can help you on your yoga journey !Money should not stop you from practicing something that could change your life & you can practice yoga anywhere!! The most important thing in yoga is your wanting to do it and if want to progress you will ! Laziness isn't a requirement though! Lol! I'm going to be doing a yoga challenge on instagram hosted by @kinomacgregor , @beachyogagirl , #Mayibeginyoga starts may 1st I'm going to do it with my children and partner .There are many challenges and helpfully yogis on instagram a great way to look at yoga!Enjoy!!

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Kurmasana! Is a pose that can be difficult not only to obtain but to look at !as it was for me when I first started ashtanga .Infact I didn't think I'd like to do it ,but when introduced into my daily practice I've become to love it ! it's All repetition and breathing which is a constant during the practice! But this pose is not to be attempted without first being shown by a competent teacher & not without doing the poses leading up to the point you would attempt it as in my primary series ashtanga!! I'm showing this to give an idea of what is achievable in time if your dedicated and the rewards are many if practicedaily!

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Beautiful day here in Cornwall so I'm making hay while the sun shines or at least finishing of yet another house! ALWAYS time for a stopdropandyoga pose for instagram!! Yoga will prolong anyone's working life I'm convinced ; especially if it's as physically demanding as mine No more sore backs !!Stretch your Yoga !!

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Morning refuelling! A full Ashtanga practice should leave you cleansed from sweating tired but happy ! & the reward is a plantbased breakfast !Porridge with nuts grapes honey with chia seeds mixed in for protein!! Lemon/ginger tea to perk me up (I'm not a coffee drinker)& A delicious beetroot based juice! Recipe_Beetroot x2 celeryx 3 Apples x2 lemon x1 half for pineapple & a chunk of ginger! Juice the lot Enjoy I ALWAYS make enough to share or have A me more later!(we use a sage juicer so no removing any skin )Enjoy your Day!!

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Part of the many fun reasons to be on instagram if your a yogi! This is an idea for 200 yogis paired up by taking the names out of a hat!Then each pair will send each other a appropriate gift! Simple as that .Love it positive fun pity the world isn't more like this!!

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Trip to London , strange place ! Can never work out if I want to be there or not! lol But there's ALWAYS something space for some yoga poses which made people smile !so job done! NAMASTE

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Grasshopper pose ! It's my third year of ashtanga yoga !Never even thought about yoga once before I tried my first class!Although this is Not a typical ashtanga pose I do in my daily practice it is one of the many self taught poses I am able to do with relative ease !But I'd never even tried one of the many poses outside my primary series practice till this time last year .My first year on instagram !! Yoga gives you incredible strength as well as flexibility Which i never obtained when I just lifted weights! But you do have to practice !! Ashtanga yoga is not easy if your committed to the traditional six days a week which I now do .You only achieve results from what you put in, you can talk all you like about yoga But you can't cheat yoga Your efforts are reflected in your practice ! NAMASTE

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