You REALLY don't need Money to practice YOGA ! There are often people who teach for free ! & a good book perhaps from even the library like (Petri raisanen) can help you on your yoga journey !Money should not stop you from practicing something that could change your life & you can practice yoga anywhere!! The most important thing in yoga is your wanting to do it and if want to progress you will ! Laziness isn't a requirement though! Lol! I'm going to be doing a yoga challenge on instagram hosted by @kinomacgregor , @beachyogagirl , #Mayibeginyoga starts may 1st I'm going to do it with my children and partner .There are many challenges and helpfully yogis on instagram a great way to look at yoga!Enjoy!!

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Kurmasana! Is a pose that can be difficult not only to obtain but to look at !as it was for me when I first started ashtanga .Infact I didn't think I'd like to do it ,but when introduced into my daily practice I've become to love it ! it's All repetition and breathing which is a constant during the practice! But this pose is not to be attempted without first being shown by a competent teacher & not without doing the poses leading up to the point you would attempt it as in my primary series ashtanga!! I'm showing this to give an idea of what is achievable in time if your dedicated and the rewards are many if practicedaily!

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Beautiful day here in Cornwall so I'm making hay while the sun shines or at least finishing of yet another house! ALWAYS time for a stopdropandyoga pose for instagram!! Yoga will prolong anyone's working life I'm convinced ; especially if it's as physically demanding as mine No more sore backs !!Stretch your Yoga !!

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Morning refuelling! A full Ashtanga practice should leave you cleansed from sweating tired but happy ! & the reward is a plantbased breakfast !Porridge with nuts grapes honey with chia seeds mixed in for protein!! Lemon/ginger tea to perk me up (I'm not a coffee drinker)& A delicious beetroot based juice! Recipe_Beetroot x2 celeryx 3 Apples x2 lemon x1 half for pineapple & a chunk of ginger! Juice the lot Enjoy I ALWAYS make enough to share or have A me more later!(we use a sage juicer so no removing any skin )Enjoy your Day!!

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Part of the many fun reasons to be on instagram if your a yogi! This is an idea for 200 yogis paired up by taking the names out of a hat!Then each pair will send each other a appropriate gift! Simple as that .Love it positive fun pity the world isn't more like this!!

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Trip to London , strange place ! Can never work out if I want to be there or not! lol But there's ALWAYS something space for some yoga poses which made people smile !so job done! NAMASTE

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Grasshopper pose ! It's my third year of ashtanga yoga !Never even thought about yoga once before I tried my first class!Although this is Not a typical ashtanga pose I do in my daily practice it is one of the many self taught poses I am able to do with relative ease !But I'd never even tried one of the many poses outside my primary series practice till this time last year .My first year on instagram !! Yoga gives you incredible strength as well as flexibility Which i never obtained when I just lifted weights! But you do have to practice !! Ashtanga yoga is not easy if your committed to the traditional six days a week which I now do .You only achieve results from what you put in, you can talk all you like about yoga But you can't cheat yoga Your efforts are reflected in your practice ! NAMASTE

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Enjoying a green juice after my run while Charlie is still in navasana! After Our morning ashtanga practice ! Juice recipe As follows _Apples x3 lemon x1 one large handfull of spinach , chunk of ginger half a pineapple ,celery x 2 sticks half a zucchini/courgette!juice the lot skin on (we use a sage juicer ) blend with crushed ice if you like!! I ALSO put chia seeds in Most of my juicing great for protein!!ENJOY!!

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On my way home to Cornwall last night on the Devon coast rd .The best thing about yoga is that it's brought back all the fun of my childhood!! I've always trained for one sport or another since I was eight !But I haven't wanted to leap out of the car on so many occasions to pull a pose Just because it's fun !It also makes others SMILE!! and that can only be a good thing!!

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Bit of fun a #stopdropandyogapose after my morning ashtanga class .Daily practice of ashtanga really gives yo strength that I Never obtained in the years I lifted weights it's a while different type of strength deep inside not just in your muscles !It's also a massive feeling of bliss a smiling after you have pulled of a pose ALWAYS room for improvement there's never an end to yoga just a long Exciting journey !😁Namaste!!Have a great Day!!

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Forget Red bull! YOGA !!Gives you wings or nearly!! Along with My vegetarian diet combing daily juicing 🍏Today's energy juice after my ashtanga classes (Apple x1 Pear x1handful of spinach 1handful of kale half 1courgette(zucchini if your a Australian)Third of a cucumber chunk of broccoli stem half one lemon half one orange half a carrot! Juice the lot Lastly mix in a table spoon of Chia seeds👍 Great to get you going again !

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Last Day of the instagram twinning challenge ; crow pose with my son ! He's getting stronger every week They grow up fast! Every day Can be a great memory ;perhaps one day he will become a yoga teacher ?Who knows ! but I want to give my children as many chances to become what they want in life !A true ashtanga practice will give them the discipline to tackle anything life throws at them!

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Family yoga There REALLY isn't anything better to get your children into its so rewarding for the whole family!!just some of the fun we had in the garden today & it's free yoga is cheap !!With massive rewards For your efforts both mentally & physically!

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We could be described as fitness fanatics !But I'd like to think of ourselves as a family as the Norm !or as it should be being healthy living life despite its many problems Must be better on a healthy outdoor lifestyle !!I can't imagine a lifestyle without the fun and excitement of All life has to offer NEVER enough time to enjoy ALL life has to offer! Especially Now I've discovered ashtanga yoga I can't talk about it enough & our daily juicing💚 I'm doing a challenge with my family this month &just finishing off my own ashtanga juicing Challenge I'm here to inspire to say life is for living Not for wasting GET INVOLVED!!Happy Easter!!

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Happy Easter Day 9 of#YOGAWOLFPACK ashtanga /juicing challenge TAHINI today's recipe Check out @skywalkeriam on my instagram page!🐰✌

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