Morning refuelling! A full Ashtanga practice should leave you cleansed from sweating tired but happy ! & the reward is a plantbased breakfast !Porridge with nuts grapes honey with chia seeds mixed in for protein!! Lemon/ginger tea to perk me up (I'm not a coffee drinker)& A delicious beetroot based juice! Recipe_Beetroot x2 celeryx 3 Apples x2 lemon x1 half for pineapple & a chunk of ginger! Juice the lot Enjoy I ALWAYS make enough to share or have A me more later!(we use a sage juicer so no removing any skin )Enjoy your Day!!

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